So… 2 Hour Scalp Massages Grow Your Hair?

Why a scientist is massaging her scalp for 2 hours a day and claiming crazy growth... and I ACTUALLY believe her.

Let’s talk about something that sounds a little… extreme. Two-hour scalp massages. Every. Single. Day.

I found this out from a TikToker who’s not just another random influencer — she’s a molecular and cell biologist. Her name is Dianna and she’s been documenting her own experiment where she massages her scalp for two hours a day and has grown two inches of hair in just one to two months. (Shoutout to @Glowinpeace23 on TikTok, check her page out here: https://www.tiktok.com/@glowinpeace23?_t=ZT-8vmUJlmKP2A&_r=1) 

And the science behind it? Honestly makes so much sense.

She explained something that stuck with me: hair growth is energy-demanding. And that means your body sees it as low priority. Your organs, your brain, your immune system, all of those come first. Hair’s more like a “we’ll get to it later if we have energy” situation. But if you boost circulation manually through scalp massages, you’re basically sending your body a signal like, “Hey, let’s focus on this area.” More oxygen. More nutrients. More energy going toward growth.

And honestly, I believe her 100%.

---

My Experience

Back when I first started my hair journey, I used to do the inversion method. Flipping my head upside down, massaging for a few minutes. And I saw results. My hair felt fuller and seemed to grow faster. I still think the inversion method holds weight today, but only in moderation. You don’t want to bend over for more than five minutes. Too much blood rushing to your head can be risky.

These days, my routine is a little more balanced (and comfortable):

• I apply a mix of jojoba oil + rosemary oil to my scalp.
  

• Then I either use a vibrating scalp brush while watching YouTube for 5–10 minutes, or
  

• I put on my recently purchased scalp massager helmet (yes, it vibrates and yes, it’s great) and leave that on for 1–2 hours while I relax or get other stuff done.
  

It’s hands-free, and my arms don’t ache like they did when I was massaging with my fingers every day. Honestly, game changer.

---

Have I Seen Results?

I just recently got back into this routine two weeks ago, so I haven’t seen major growth yet, but I’m tracking everything. What I have noticed is that when I skip, I feel more foggy. Like my brain isn’t as sharp. That’s how I know these massages are doing more than just helping with hair, they’re relaxing, grounding, and help with my mood too.

Even if the growth takes time, I’m sticking to it. Because I know what’s going on under the surface is real.

---

If You Want to Try This…

• Start with 5 minutes a day. Use your fingers or a vibrating brush.
  

• If it feels good, bump up to 10 minutes. Maybe morning and night.
  

• Want to go all in? Grab a hands-free scalp massager like the one I use. I’ll be linking it in a future blog once I review it fully.
  

• Don’t stress over 2 hours. Consistency is what matters most for now.
  

Whether you’re trying to grow your hair out or just want your scalp to feel better, this is one of the simplest (and cheapest) things you can start doing today.

---

Want your hair to ACTUALLY grow this year?

I’ll build you a custom hair routine based on your porosity, density, and goals for just $5/month.
No more guessing. No more random product hauls. Just real results.

Here’s what you get as a paid subscriber:

• Your own personalized hair growth plan (sent straight to you)

• One-on-one chat access with me in the Substack app

• Entry into monthly giveaways

• Exclusive routines, wash day tips, and challenges only for subscribers

  I only take a limited number of new routines each month.

So click here to get your custom plan and join the community.

Justice’s Favorite Growth + Moisture Products: